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New beginners slow flow class 

                                                                               Starting 5 September

Date & time: Every Thursday, 6.30-7.30pm.

Venue: Teal Room, Upper Norwood Library Hub, 39 Westow Hill, SE19 1TQ

Slow flow yoga

Take time out to recharge and rebalance

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Slow flow yoga - the key to improved wellbeing

Slow flow yoga is a gentle practice which combines deep breathing, stretching and relaxed postures to bring restorative energy and serenity to your body and mind. It incorporates traditional yoga poses that often are held for longer durations.

Slow workouts are just as important as fast ones. Moving through postures at a slower pace makes it an extremely relaxing, restorative yet energising experience. Slow flow activates our parasympathetic nervous system (our rest and digest state) which helps to reduce stress, promote healing and repair in the body and quieten down the mind. Slowing down can also improve your yoga technique as you become more aware of your body, form and posture. 

Our Services


In-person classes

Emma's in-person class runs Thursday, 6.30-7.30pm at the Old Fire Station in West Norwood. This group session takes a holistic approach integrating yoga poses (asanas) breath work and meditation to leave you feeling relaxed, renewed and energised. 


On-line classes 

The online class, via Zoom, runs every Tuesday, 12.30-1.30pm. This 60-minute session is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. 


Corporate events

Emma's Corporate yoga sessions are a great health and wellbeing incentive for your employees. We work in a fast paced world and slowing down not only improves our health but allows us to tap into our creative mind, where new and innovative ideas are formed

Meet your instructor Emma Dabell

I'm is based in South London and offer a variety of in-person and on-line classes. Whether you need to tone your body or relieve aches and pains, slow flow yoga offers something for everyone. I found yoga 15 years ago, it had such a profound affect on my life, I decided to train to become a qualified yoga instructor to share the beauty and benefits of this practise. My intention is to help my students listen to their inner selves, find the courage to step out of their comfort zone and become the best version of themselves on and off the mat. Yoga is more than movement, it’s a way to create strength, flexibility, resilience, balance and peace in your life. I hope that my students will experience the same joy that this slow flow yoga practice gives to me. 


Get in touch with me if you’re new to yoga or want to find out more.

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Free meditation

I struggle to switch off but Emma's sessions help me to do so. Being desk based, the physical aspects of the session helps increase my flexibility.
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Who it is for

Slow flow yoga is an accessible gentle practise making it perfect for beginners, those looking to unwind, people recovering from injury or illness or those navigating the menopause . It is also an extremely valuable addition for advanced and seasoned yogis to add to their practise. Taking the time to slow down can reveal a lot, physically, mentally and emotionally. The practise gives you the chance to feel every niggle, deeply held muscle tension, unhelpful thought patterns and unfelt emotions, all which all lead to improved health and wellbeing.

Key benefits
of of regular slow flow practise

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Improved health and wellbeing
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Reduced stress and tension

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Increased energy and vitality 

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Improved flexibility and mobility 

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Greater strength, resilience and balance

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Enhanced serenity to the mind and body

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Quieter and more peaceful mind

BEAUTIFUL yoga and meditation session with Emma today. Exactly what I needed to ease me

into the weekend.


If anyone is looking for a friendly, qualified and talented yoga teacher then I would highly recommend you connect with Emma. And come join us for the ultimate in “oooooooohhhhh that feels good!!”

Hannah, North London

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