Yin Yoga and Sound Healing: A Lunar Journey Inward
Step into stillness with a calming blend of Yin Yoga and Sound Healing. A monthly class, held on the third Sunday of every month. In-line with the Moon cycle; this session supports deep release, rest and energetic reset.
A Full Moon Invitation: Yin Yoga & Sound Healing
Join Emma on the third Sunday of each month at Mission Bubbles Studio in East Dulwich, 6.30-7.30pm for a special Yin Yoga and Sound Healing class under the energy of the Full Moon.
This gentle, nourishing session is designed to help you slow down, release stress, and reconnect with your inner calm.
You'll move through long-held postures, bathed in soothing sound, all aligned with the moon’s powerful cycle of release and renewal.
Perfect for those seeking rest, balance, and gentle healing.
No experience needed— just a quiet space, your mat, and a willingness to unwind. Give your body the reset it’s asking for.
What is Yin Yoga & Sound Healing?
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Yin Yoga is a gentle, passive practice where poses are held for several minutes, targeting the deep connective tissues and energetic pathways of the body. It invites stillness and softness, helping you unwind from the inside out.
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Sound Healing complements this stillness with the soothing tones of crystal singing bowls, chimes, or gongs—frequencies that wash over your nervous system to bring about a state of deep rest and energetic balance.
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Together, Yin and sound create a powerful container for healing and restoration.
The benefits: -
Gently releases physical tension and fascia
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Calms the mind and supports emotional healing
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Rebalances your energy and nervous system
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Improves sleep, circulation, and flexibility
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Supports stress relief, hormonal harmony, and inner peace
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Enhances meditation and intuition
Aligned with the Moon Cycle
Each class is thoughtfully timed to align with the moon’s energy, beginning with a special Full Moon session. The moon has long been associated with the cycles of nature, intuition, and feminine energy. Working in sync with the lunar rhythm can help us: -
Let go of old energy during the Full Moon
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Set intentions and plant seeds on the New Moon
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Honour the natural ebb and flow of our emotional and energetic states
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Feel more connected to nature and our inner rhythms
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When we practice in tune with the moon, we’re reminded that it’s okay to slow down, reflect, and renew
Who this is for:
This class is for those who: -
Feel burnt out and long for deep rest
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Want to soften stress and anxiety
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Are healing—physically, emotionally, or spiritually
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Wish to connect to their body’s wisdom
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Are curious about lunar living and sound therapy
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Desire a safe, nourishing space to just be
No experience needed—just bring yourself and an open heart.