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Free meditations

Turn your gaze inward meditation

Take a moment to turn your gaze inward. Reflect on your thoughts, feelings, and actions. What can you learn from this introspection? Embrace the opportunity to grow and improve!

Sunset Gaze

Embracing imperfections meditation

Embracing imperfections is a key part of personal growth and development. By accepting our flaws and mistakes, we can learn from them and become better. Remember, nobody is perfect, and that's okay!

embracing imperfections.png

Appreciate yourself meditation

Take a moment to appreciate all the hard work and effort you put into you do. Remember to be kind to yourself and celebrate your accomplishments, big or small. Keep up the great work!

Love Yourself

Forgiveness meditation

Sometimes we beat ourselves up for not meeting an unrealistic or perfectionist standard, maybe we got angry with a loved one or got something wrong at work. Even though it might seem that there is nothing to forgive ourselves for, self-forgiveness is necessary for us to move on and learn from our mistakes.

Meditation

Stillness meditation

This weeks five minute meditation is for exploring and allowing stillness in your mind and body. It will help you to allow 'what is' without judgement, while entering into a state of relaxation without even trying. Repeated daily it has a cumulative affect on your entire wellbeing.

Meditation

 Releasing judgement mediation 

Releasing judgement can either be about others or about ourselves. It is so easy to form opinions and stories, but this can create suffering. We can ease this suffering by letting go and telling ourselves 'I am enough.

Meditating on the Beach
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