Yang to Yin half day retreat: 16 Nov
Join Tara and Emma at Dulwich Leisure Centre for a transformative yang to yin practice.
Service Description
This half day retreat provides the perfect opportunity to explore the balance between strength (yang) and softness (yin). During the workshop you will be guided through a dynamic vinyasa flow practice, a pranayama session to energise and strengthen your body; a yin yoga practice to increase flexibility, while ending with a deeply restorative Yoga Nidra. There will also be time for refreshments half way through and the chance to get to know like minded yogis. Tara and Emma are experienced, kind and compassionate teachers who provide a safe, supportive and nurturing environment to practise in. Modifications and variations will be offered to suit all levels. Book your place and embark on a journey to better health, wellbeing and happiness. Places are limited and will be offered on a first come first served basis.
Upcoming Sessions
Contact Details
Dulwich Leisure Centre, Crystal Palace Road, London, UK
+447783775462
emmadabell@outlook.com